Learn to meditate, reduce stress, anxiety and sleep every night. Zen app mod is designed to accompany you on the journey of self-knowledge and transformation. The Zen app mod offer you programs, exercises, journeys and courses that fit perfectly into your daily routine, they are diverse paths with cultures and practices that bring inspiration and action for people like you, who seek to evolve a little every day.
Table of contents
Introduce about Zen: Relax, Meditate & Sleep
A journey of spirituality, embark with Nun Coen on the ZaZen program. Learn to sit in Zazen, unravel the “Kinhin” a simple meditation practice that can be tape on the treadmill, walking or even running in a park.
What is Zen: Relax, Meditate & Sleep
In Zen App you will find voices that welcome you like the great communicator Cid Moreira. Bedtime stories are no longer just for children, they are also great allies for adults who suffer from sleep disorders. With that in mind, we invite the most famous voice in Brazil to help lull you to sleep every night.
Download Zen: Relax, Meditate & Sleep APK for Android
If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Google's list of 'Best apps of 2016', Zen offers a diverse and ever-growing amount of content and features, such as
Available Versions of Zen: Relax, Meditate & Sleep
That and much more in this complete program guided by Monja Coen. Listen to the first episode of this inspiring series.